Look Good ...Feel Great...Getting Healthy..!

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There’s not a single magic elixir for a long and healthy life, but there are a few areas of research which prove what does work. Here are some.

News for foodies. Researchers at the University of Calgary, Canada, examining effects of calories-restricted diets on rats have found that elderly rats on such diet had the muscle mass and function of a 20- year-old rat. It has been known for some time that a calorie-restricted diet extends life span by as much as 35 per cent, but scientist have now found that it also maintains muscle function. Medics how ever, don’t suggest that people cut their food intake by 40 per cent. But fact is, people gain weight when the body takes in more calories than it burns. Those extra calories are stored as fat.

And Indians seem to be doing a lot of that, warn Dr Pradeep Chowbey, who has the department of minimal access surgery, Sir Gangaram hospital, Delhi.

No wonder, the demand for XL and XXL garment sizes has doubled since 2003. Urban Indians seem to be favoring unhealthy diets, rich in simple sugars and starchy foods and low in fruit and vegetable. “Servings are also becoming bigger and bigger,” he adds.

India is among the top 10 fat countries in the world, he says, with nearly 43 per cent over weight adults in big towns. Delhi tops the chart with one out of every three being clinically “obese.” “Don’t overindulge. It’s the shortest route to a short life.”               Says Dr. Chou bay.

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Your Body knows what it's need if body get that need...body can performance the miracle!